Category: Transactional Analysis

Injunctions and Permissions

What transactional analysis concept do you use to describe recurrent patterns? Describe with examples the development of these patterns and...

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Understanding my Recurrent Patterns Using Disco...

I understand a recurrent pattern as something that I repeat unconsciously over and over again. I use the concepts of...

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Types of Strokes

Growth for me is being able to change limiting patterns and one of the limiting patterns for me was my...

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When I think I am in adult, but I am not

What attracted me to Transactional Analysis during my TA 101 workshop was that TA had various models that helped me...

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Personal Development through TA

Start of my TA journey I am an educator, a writer, a parent, and a householder. I have been teaching...

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Whatever! – Using Transactional Analysis to com...

Two of the TA concepts that I have found most useful to understand interpersonal relationships and communication are Transactions and...

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From Injunctions to Inner Transformation: My Pe...

I joined TA nearly a decade ago; with a passion to understand others at work. But TA shifted the focus...

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The Blue Beneath the Red – How my Anger Substit...

One of the first things I wanted to understand about myself was my anger. I found TA concepts like Rackets,...

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Frames of Reference and Redefining

In this blog, I explain two TA concepts - Frame of Reference and Redefining. These are taught in the Advanced...

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What drives me

My Context There have been many instances in both my life when I have felt tears well up and held...

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My favorite bad feeling

My journey with TA (Transactional Analysis c) started with a 2-day intensive script workshop post attending TA 101. That was...

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What keeps happening to you over and over?

In the TA 101, I recognised that I am likely to develop some patterns as a child that may be...

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The Stroke Exchange – Trade Like a Pro!

The theory of Transactional Analysis places great importance on the quality of recognition among people as fundamental to healthy psychological...

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Discounting – How we stay stuck with denial

Have you seen phenomena such as the following A leader receives a 360 feedback report with scathing comments, but says,...

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Games where all players lose.

Do you like the sound of games in which all players lose? Would you believe that most people, including you...

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Rescuing – Helping that Harms

Can helping actually cause harm? Transactional Analysis offers an understanding of helping that harms through the concept of Rescuing, which...

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