How often do we stop to notice how stress shows up in us?

Sometimes it’s the thoughts that keep running long after the day is over. Sometimes it’s a short fuse, a restless body, a packed calendar, or simply getting very good at saying, “I’m fine.”

We’ve also become quite good at coping with stress, pushing through, distracting ourselves, avoiding what feels difficult, or telling ourselves that this is just how work (and life) is.

In this month’s Fraternitea with Asim, we invite you to pause, take a closer look at our stress patterns, and ideate what we can do differently.

Welcome to True Calm.

In this session, we’ll explore effective stress management tools like Four A’s, Reframing, Self compassion, Social connection and understand what these can look like in our everyday life.

This will be a chance to pause, notice what’s happening, and find newer ways of responding that actually work for us.

Session details

Date: 15 Oct 2026

Time: 3:00 PM to 4:30 PM
Venue: Zoom